Marcy MD-879 Olympic Weight Bench & Rack

Marcy MD-879 Olympic Weight Bench & Rack 

The Marcy Two-Piece Olympic Bench MD-879 has multiple adjustable positions for your convenience.

Adjust the back pad to decline, flat, and incline angles to change up your workout.

The barbell catch / squat rack and adjustable curl pad are height adjustable for your comfort.

Unlike many Olympic benches, the MD-879 barbell catch / squat rack is not attached to the bench. Simply move the bench away from the barbell rack to use it as a squat rack.

For added convenience, the MD-879 Olympic Bench barbell rack has two olympic pegs to store your weight plates and avoid cluttering your workout space.

Use the preacher curl pad and curl handle for preacher curls.

Preacher curls target your biceps more efficiently than regular curls.

The included leg developer provides the option to do leg curls for your hamstrings and leg extensions. Leg extensions are great for strengthening and toning your quadriceps.

With multiple backpad positions, the MD-879 adjustable weight bench provides a wide array of angles to pinpoint specific muscles.

Incline Bench Presses target your upper chest muscles.

Max Weight Capacity on Bench: 272KG (including user weight).
Max Weight Capacity on Adjustable Crutches: 136KG.

Key Features
Adjustable Preacher Curl Bicep Pad.
Dual function Leg Developer with pivot point that aligns with knee joints.
Two-piece frame design with walking squat feature.
Five position adjustable Back Pad.
Contoured Foam Roller Pads.
Adjustable Upright Crutches.
Accepts Olympic size Barbell & Weight Plates.
Bar Holders will accept Olympic Bar.

More Info:

1. Adjustable Bench Press:

   • The adjustable bench press component allows users to change the incline or decline of the bench to target different muscle groups during chest and shoulder exercises. This versatility is valuable for creating a well-rounded workout routine.

2. Leg Attachment:

   • The leg attachment typically includes a leg developer and sometimes a preacher curl pad. The leg developer allows for exercises such as leg extensions and leg curls, providing a comprehensive lower body workout.

3. Separate Bar and Squat Rack:

   • Having a separate bar and squat rack adds versatility to your strength training routine. You can perform traditional barbell exercises such as squats, bench presses, and shoulder presses with the rack, ensuring safety and stability during heavy lifts.

4. Adjustability:

   • Look for adjustable features in both the bench and the squat rack. Adjustable height, incline, and decline settings provide users with the ability to customize their workouts according to their fitness goals and preferences.

5. Sturdy Construction:

   • A sturdy and durable construction is crucial for safety, especially when performing heavy lifts. Look for a bench and rack made from high-quality materials that can withstand the load and stress of weightlifting.

6. Space-Saving Design:

   • A space-saving design is beneficial, particularly for home gyms with limited space. Foldable or compact designs make it easier to store the equipment when not in use.

7. Safety Features:

   • Safety features, such as safety catches on the squat rack, are essential, especially when lifting heavy weights. These features help prevent accidents and injuries by providing a mechanism to catch the barbell if it's dropped.

8. Versatility:

   • The versatility of the equipment allows users to perform a wide range of strength training exercises, targeting various muscle groups. This can be particularly useful for individuals looking to create a comprehensive and varied workout routine.

Dimensions Approx.
169.5 x 166 x 164cm - Product Size

Includes
1 x Weight Lifting Bench

1 x Barbell/Squat Rack, free-standing.